7 Powerful Green Vegetables You’re Probably Ignoring

Moringa leaves are rich in iron, calcium, and antioxidants that support immunity and energy.

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Beet greens contain more vitamin K and minerals than the beetroot itself.

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Amaranth leaves provide iron and plant protein that support healthy blood levels.

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Spinach is high in iron, magnesium, and antioxidants that support overall health.

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Kale contains vitamin K, vitamin C, and powerful antioxidants.

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Bottle gourd is hydrating, low-calorie, and gentle on digestion.

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Ridge gourd is rich in fiber and supports gut health.

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Discover the facts behind everyday fruits and vegetables.

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