7 Science-Backed Health Benefits of Bitter Gourd (Bitter Melon)

Bitter gourd contains compounds studied for helping regulate blood sugar levels.

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It provides antioxidants that help reduce oxidative stress.

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Its fiber content helps support healthy digestion.

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Bitter gourd may help support healthy cholesterol levels.

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Bitter gourd contains vitamin C that supports immune function.

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Compounds like charantin are studied for metabolic benefits.

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Bitter gourd is low-calorie and nutrient-dense.

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Discover the facts behind everyday fruits and vegetables.

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