7 Science-Backed Health Benefits of Broccoli

Broccoli is high in vitamin C that supports immune function.

[{"selector":"#anim-cc1f6761-a1f5-4d7a-b231-5495cc7f0585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f72dd2f-5318-4d82-a66a-ca9d990120fb","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0c6ab4-8109-4ccb-a631-2e00d99a5c6d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444ccb54-57cb-4684-a6ca-1fe556b23c3a","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli provides dietary fiber that supports digestion and gut health.

[{"selector":"#anim-756fa3f9-d131-41e5-b853-5605b22b5762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2947ea-b6be-4771-95de-2b17ddd2dcbe","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbed914-ecd7-4c8c-9ea1-97661c1abca9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6c8cf3-97c3-4cf7-9489-81e15c964214","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli contains sulforaphane, a compound studied for its antioxidant effects.

[{"selector":"#anim-e5b468e3-7be3-4f6b-8700-e49568a3a5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2617868-4bea-471c-9e62-6e323387f128","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7611fb9-50c9-4572-b18c-ca6b4d014fbe","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eb84b3-08a7-4625-9cf5-fb5bae3cba4b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Its fiber and antioxidants may help support healthy cholesterol levels.

[{"selector":"#anim-e19d4fc8-895a-4f71-9464-f9ed4e1cd729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e68d22-236f-453b-b118-0ea46b36dd90","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42994a9c-e217-46bf-b27b-1dec13ecbccf","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe84371f-22d3-4852-bc8d-531096f128f5","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli provides vitamin K, important for bone health and blood clotting.

[{"selector":"#anim-08308bbe-cfaf-4432-a4d0-5594b31902ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43bd87f-21ea-4527-bc44-f17401120395","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b410246f-a5ff-479d-b893-ef540fa3608a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f1ac03-ddc7-4655-a7ca-5128447be532","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Folate in broccoli supports cell growth and DNA formation.

[{"selector":"#anim-5f413073-a69a-423c-ba86-a5fd69c99874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03655eeb-e44c-4ef3-ba8c-c0c4565ce40e","keyframes":{"transform":["translate3d(0px, 154.73760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e54867-c20c-4fb2-8470-cbfa7175b610","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2708c0-7576-48e7-9156-401287cdb32a","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli is low in calories yet nutrient-dense, supporting weight management.

[{"selector":"#anim-c45deaed-b68c-42ba-8496-e9a11bae3874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a720abe-ffc2-421c-bba3-77ee5ba3284a","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46e55e0-745e-4284-a4f7-733aaf235a54","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5388bd31-6b30-4fa8-a716-821ef1616d51","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Discover the facts behind everyday fruits and vegetables.

[{"selector":"#anim-11d48ed5-4f36-474a-81ca-f12986ad5f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa92120-5c9b-4215-b50f-ce5776cd0c01","keyframes":{"transform":["translate3d(0px, 592.30026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dd1c0b-ef6b-4ed9-8d8d-74d057561fc3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06619787-7602-4ba6-b475-7ff9a1b7e312","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] explore more