7 Science-Backed Health Benefits of Grapes

Grapes contain antioxidants like resveratrol that help reduce oxidative stress.

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Resveratrol in grapes may support healthy blood vessels.

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Grapes provide vitamin K, important for blood clotting and bone health.

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Potassium in grapes helps regulate fluid balance and blood pressure.

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Antioxidants in grapes may support cognitive function.

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Grapes are high in water content, helping maintain hydration.

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Grapes contain small amounts of vitamin B6, thiamine, and riboflavin for energy metabolism.

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Discover the facts behind everyday fruits

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