7 Science-Backed Health Benefits of Pineapple

Pineapple is high in vitamin C that supports immune function.

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Pineapple contains bromelain, an enzyme that helps break down protein.

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Bromelain in pineapple may help reduce inflammation.

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Pineapple provides manganese, which supports bone formation.

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It contains antioxidants that help protect cells from oxidative stress.

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Pineapple is low in calories and contains fiber that promotes fullness.

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Vitamin C in pineapple contributes to collagen production.

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Discover the facts behind everyday fruits

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