7 Science-Backed Health Benefits of Sapodilla (Chiku)

Sapodilla is rich in dietary fiber that supports healthy digestion.

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Its natural sugars provide quick energy for the body.

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It contains antioxidants that help reduce oxidative stress.

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Vitamin C in sapodilla supports immune function.

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Copper in sapodilla contributes to red blood cell formation.

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Lab studies says plant compounds in sapodilla show antibacterial potential.

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Due to its high natural sugar content, moderation is important - especially for diabetics.

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Discover the facts behind your favorite fruits.

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