Why Many People Are Replacing Rice With Millets

Rice is a staple food for millions worldwide.

[{"selector":"#anim-2949347c-87c6-4c4d-b54b-1a01a95d4d24","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6551472-b2da-4bf4-8de2-530a6335e1d4","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be08b4f5-a482-43ac-a41d-bf76d15b37a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b5e6a2-5890-4fdc-837b-89339ace3a10","keyframes":{"transform":["translate3d(-132.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fd0731-614d-4dfb-a162-9c0fdfc14db9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

People are now looking for healthier grain options.

[{"selector":"#anim-8877d912-30bc-4fb2-b78d-fe069405139a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(32.6328013606573%, 0%) scale(1.6526560272131459)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a28f325b-3ecf-4b90-b684-f76aef80a516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3067a0b9-b96c-435d-97db-8c793c558b84","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0318ebce-668b-45cf-8393-bc04ae307bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2866f217-db96-4411-a77d-d2503d17f71b","keyframes":{"transform":["translate3d(-122.08334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Millets are ancient grains with higher fiber content.

[{"selector":"#anim-34bd9cb8-4c5f-4578-a6a0-e193c6948222","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2cbbb5-13fa-4f18-8ac7-6d7657a05200","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f95bdef-b1d5-4f29-808e-79f05e45dc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7403f538-c052-4e75-96f3-9d069fa09fe0","keyframes":{"transform":["translate3d(-132.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69448bb-8b80-4d3c-9212-3ef5a8aceccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Millets have a lower glycemic response compared to refined rice.

[{"selector":"#anim-4d751e1f-3773-472b-8593-0285c564a748","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bf1971-fa89-42be-bf9a-114d10797c51","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b153e8be-d39b-4b17-be63-46a2aff2a60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5566c2ea-2286-42f7-88b6-036ea4c34431","keyframes":{"transform":["translate3d(-117.3913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1fafd7-2686-4702-b7d3-1d7be687e7f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Millets digest slowly and help control hunger.

[{"selector":"#anim-22eefd47-6bcf-47e4-9a83-851f12381b67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c949ce18-9532-4f8a-b678-85ae8f89e6ab","keyframes":{"transform":["translate3d(-116.95501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db359633-8f45-4c30-a69f-9fe0d26a635c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666243f4-14e4-47c7-a48e-23106f7b4a36","keyframes":{"transform":["translate3d(-117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c39480-ac20-45fd-8e95-45ecd976a9af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.33831204069133136%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Their fiber supports digestion and gut health.

[{"selector":"#anim-6e003415-4e79-482a-a90a-8f1d037bfb0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6d16aa-8ac7-42e2-8e93-de3b74ca9aa6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f8c6fd-dcaa-4bd0-83fc-1c4fff5a1d71","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef812b6b-1d56-4de7-80f7-3dfb3942fc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f13bd0-e42f-442f-bc99-ea62f7fbc222","keyframes":{"transform":["translate3d(-120.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Millets can replace rice in many everyday recipes.

[{"selector":"#anim-e64914f8-11e4-4979-b945-4a122192d37f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd6ff8de-508f-412e-9f5b-962a0c1c2525","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079c69bf-147b-4a45-9088-334f6d3e2a24","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bff3e6-afe2-4b81-884c-da3ed84f9dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e6f081-4260-4967-add3-88a9431999b3","keyframes":{"transform":["translate3d(-120.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Millets are gaining popularity in both India and the USA.

[{"selector":"#anim-bcd5f3a6-6570-4b5a-ab33-72e80f0bff64","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc51096e-dfc8-4b78-9850-337c630321d5","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d67791-8948-420c-9c85-0011785465dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f1e975-1401-450a-bd8d-1d5729f7b60d","keyframes":{"transform":["translate3d(-120.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5a854e-f532-4fc3-8730-85b7b13d7807 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Thinking of switching to millets?

[{"selector":"#anim-8928d1f1-0448-4085-aeea-ca74db1f0670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966126e9-58d6-44bc-bd2b-ec3022231245","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dff2ee-4bad-42a3-b123-602660389680 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] See types, benefits & how to eat them daily Explore more

Why Many People Are Replacing Rice With Millets

Rice is a staple food for millions worldwide.

Rice is Common

People are now looking for healthier grain options.

But Eating Habits Are Changing

Millets are ancient grains with higher fiber content.

Enter Millets

Millets have a lower glycemic response compared to refined rice.

Blood Sugar Friendly

Millets digest slowly and help control hunger.

Keeps You Full

Their fiber supports digestion and gut health.

Gut Health Support

Millets can replace rice in many everyday recipes.

Easy to Cook

Millets are gaining popularity in both India and the USA.

Growing Worldwide

Thinking of switching to millets?