Millets: Benefits, Types & How to Eat Them

Millets: Benefits, Types & The Right Way to Eat Them Daily

Complete beginner guide.

What are Millets?

[{"selector":"#anim-abf94043-6021-4f2e-9f2d-88b72501b19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da101296-83d3-471f-8643-93168bf4ebd9","keyframes":{"transform":["translate3d(-123.27869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c36568b-35ae-4d92-9706-e53a63a46a2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9456c93-01f8-49a6-9d61-c07350c787c2","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf9d2fa-3446-43db-9f18-df3bebb0df2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.18351212075191015%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Why Millets are Healthy

[{"selector":"#anim-e53940cb-eda8-4a8b-b92a-f122125ed73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f29aeed-965b-4bbb-99e8-c3c8f7f5d9fe","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fc383b-43ac-45b3-bedb-32c542e40e45","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbceeed-0c78-4cb7-a8cc-324f1a3f3e51","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cd7b69-420c-4416-bf53-b8053b3a7a92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.735294085813884%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Types of Millets

[{"selector":"#anim-993aadea-906e-4ca0-b076-6a5583b9eb2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d921bb-e408-46c1-ba3b-4d9e3972048e","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8d7b48-cac3-49a2-9724-f844b69457ef","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc0119e-3a77-4dfb-8ef1-5cb187838431","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237984c9-7840-41f0-891c-7a6dda037ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Millets VS Rice

[{"selector":"#anim-cc7c1a11-de5e-46b6-a593-963a77f78ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb390b47-5597-4cf5-9252-8e91e84f7cfd","keyframes":{"transform":["translate3d(-125.2459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9102f949-cd0a-4187-8dbb-04baf519a1ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9ef847-a7f6-48a3-a668-610694d7666f","keyframes":{"transform":["translate3d(-124.91909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ce1a06-2378-42a4-acfb-0f8da6b1d9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4018e306-4d83-48dd-b13c-ef00cf0bb9d4","keyframes":{"transform":["translate3d(0px, -100.0591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8d95fc-2a50-4939-beb8-133582684d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6237fe8-c179-4a14-bcb4-b5d2224b75fd","keyframes":{"transform":["translate3d(0px, 100.33394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Health Benefits

[{"selector":"#anim-c7de2255-9945-4f9c-b750-c2d00af1dee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e48a683-b8f3-49ae-bd26-033250aa653e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59defb32-bab3-41e5-aa3a-c4ed3a48aada","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540ca2c5-219f-4985-bd07-42b753bd4969","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4038e3e3-a92f-4d8e-9d32-b7a95d014032","keyframes":{"transform":["translate3d(-124.91909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Who Should Eat Millets?

[{"selector":"#anim-61f76b64-51bc-4e5b-bf03-6b1f16a7327f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37559709-90e9-4034-bf9c-6847d5c148d1","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c740ec4-c845-4884-8eeb-d77582b807f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdeae1e-0d89-4f7b-b0cf-1ea7a8c9b825","keyframes":{"transform":["translate3d(-124.27184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bd680f-40d9-4bda-b413-251e66731965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

How to Eat Millets Correctly

[{"selector":"#anim-0b8267f5-5a66-44d5-9f3e-f8d2ff123d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d139c0a8-874c-4140-a89b-3e9871644e52","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e862e5-ff5a-40b4-9cd6-0fae153c2a60","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ed0054-668d-4f00-bb73-a78597c1c51f","keyframes":{"transform":["translate3d(-119.09385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d27f7a-60f5-40c5-b1a4-46b7be834ad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Common Mistakes

[{"selector":"#anim-3c345186-d68c-4d6c-b411-3fa642a63391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.201446646217229e-15%, -2.1354030615833139e-7%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0aa22c4-b363-4963-aa0c-bd7c766c6a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07bdf29-2583-42ea-93e4-dceedfad4648","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfab1b9-a3fb-48ee-b6c8-c735a9740f0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7a8dca-66ca-4feb-bac1-4f6653ea2ff2","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cross

Read millet recipe & weightloss plans

[{"selector":"#anim-adfca4cd-4f53-41f4-8b30-d697a6e144e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-310e428b-37b9-41e7-bd23-3d771c8d7e30","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc978d1d-6f5b-4e22-9807-f4250afb6a05","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore more

Millets: Benefits, Types & The Right Way to Eat Them Daily

What are Millets?

Millets are ancient whole grains grown in India & Africa. They are naturally gluten-free and nutrient-rich.

Why Millets are Healthy

High fiber Rich in minerals Easy to digest Low glycemic index

Types of Millets

• Ragi (Finger millet) • Foxtail millet • Little millet • Barnyard millet • Kodo millet

Millets VS Rice

Millets have more fiber & nutrients than white rice.

Health Benefits

Improves digestion. Helps weight loss. Controls blood sugar. Keeps you full longer.

Who Should Eat Millets?

Diabetics. Weight loss seekers. People with gut issues. Women and elders.

How to Eat Millets Correctly

Soak min 6-8hrs before cooking. Eat slowly. Combine with vegetables.

Common Mistakes

Not soaking before cooking. Not chewing properly. Mixing multiple millets at once.

Read millet recipe & weightloss plans