What are Millets?
Millets also known as coarse grains. Millets are very old and have been cultivated for thousands of years in many parts of the world. The countries like India, China, South America, South African countries, majorly grown. traditionally, called as poor man’s food, poor man’s food doesn’t mean that very less in nutrients, actually are called as powerhouse of nutrition. is it common term to categorize small seeded grasses that are often termed, as Nutri cereals, or dryland cereals. Over the years with its emergence of the health and wellness industry, they have become very popular for healthy lifestyle, healthy, heating, and for a healthy life. Millets are small-seeded grains that belong to the Poaceae family.
2023 Importance Of Millets
Why millet?
Millets are the crops which drought resistant, millets easily available and easy to store. Does not get affects to climate change.
Nutritional Benefits of Millets?
High in proteins, vitamins B, iron, calcium, phytochemicals, gluten free, rich in antioxidants, easy to digest. Lowest risk of cardio Vascular diseases brings down the incidence of colon cancer, constipation, and Gastro intestinal diseases.
Millet VS Rice
Rice contains 130 cal per 100 grams as agonist 119 cal in millet.
Rice high in carbohydrates 28.7 g where is in Millett 23.7 g.
Millet has a high calcium content 3 MG in rise 1 MG.
Types of Millets:
Foxtail millets
Finger millet
Branyard millet
Browntop millet
Little millet
Pearl millet
Sorghum.
Millets in Hindi
- Foxtail Millet: “Kangni”( Foxtail millet is a good source of fiber, iron, and calcium.)
- Sorghum: “Jowar” ( gluten-free grain that is high in fiber, iron, and protein)
- Finger Millet: “Ragi,” (is a rich source of calcium, iron, and protein. It has a low glycemic index, making it suitable for diabetics)
- Pearl Millet: “Bajra,” (is high in fiber, protein, and essential minerals like iron and magnesium)
- Barnyard Millet: “Samvat ke chawal” ( is high in fiber, iron, and protein. It has a low glycemic index, making it suitable for diabetics).
International year of millets 2023 Declared by UNGA, yes, UNGA declared the year 2023 as a international year of millet.
Millets have very old history, the earliest evidence for these grains have been found in Indus valley civilization, and it is a traditional food for 60 crore people in Asia and Africa. This international year of millets creating awareness throughout the world about significant role of millet in the agriculture, and its benefits as super food.
Uses of Millets
Millets are incredibly versatile and can be used in various recipes. They are commonly used to make bread, porridge, and even fermented beverages. They can also be used to make puddings, pancakes, and soups. Here are some tips on how to incorporate millets into your diet:
- Use Millet Flour: Substitute wheat flour with millet flour when making flatbreads like rotis or parathas.
- Cook Porridge: Use millets to make warm porridge using milk and your favorite sweetener.
- Add to Salads: Add cooked millets to salads for an extra dose of fiber and nutrition.
Growing Conditions
Millets can thrive in drought-prone areas that other crops like rice, wheat, or corn can’t grow in, making them highly sustainable and environmentally-friendly.
Conclusion
3/4 of the world is suffering from nutrients deficiency, this is an opportunity to raise awareness about millets as it offers, nutritional and health benefits and this is most important in two days because of climate changing conditions.millets are a highly nutritious and versatile grain that has been a part of human diets for thousands of years. They are available in different varieties and can be used in various dishes. Millets are rich in essential nutrients like fiber, protein, and minerals, making them an ideal option for everyone.